Nutrient Comparison: Fresh Orange juice VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Fresh Orange juice have 4.3 times more Vitamin B9 and 25 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.3 times more Vitamin B6, 34 times more Vitamin E and 336 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Fresh Orange juice have 88.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 11.3 times more Calcium, 5.7 times more Copper, 8.5 times more Iron, 6.4 times more Magnesium, 10.8 times more Phosphorus, 67 times more Selenium and 17 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 6 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 12.4 times more Energy, 167 times more Fat, 181 times more Saturated Fat, 54.3 times more Omega 3, 568.6 times more Omega 6, 5.5 times more Carbohydrate, 22 times more Fiber and 9.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein