Comparing Nutrients in 300 calories Fresh Orange juiceVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Fresh Orange juice
667g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Fresh Orange Juice VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Fresh Orange juice have 1.7 times more Vitamin B1, 6.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 2238.9 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 10.4 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 5.5 times more Potassium and 70.2 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.2 times more Iron, 11.5 times more Manganese, 1.9 times more Phosphorus, 12.6 times more Selenium, 21.8 times more Sodium and 7.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 2.3 times more Sugars than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 6.1 times more Fat, 9.7 times more Omega 6, 4.2 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.