Low-fat Soy Flour has 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low-fat Soy Flour?
Fresh Orange Juice VS Low-fat Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Low-fat Soy Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Low-fat Soy Flour:
300 calories of Fresh Orange juice have 41.3 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 1.5 times more Vitamin B1 and 3.2 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Low-fat Soy Flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Low-fat Soy Flour:
300 calories of Fresh Orange juice have 158.3 times more Water than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 3.1 times more Calcium, 4.4 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 27.2 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 71.3 times more Selenium and 9.9 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Carbohydrate and 7.4 times more Sugars than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 5.4 times more Fat, 6.1 times more Omega 3, 15.3 times more Omega 6, 9.7 times more Fiber and 8.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Low-fat Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber