Nutrient Comparison: Fresh Orange juice VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Low-fat Soy Flour:
- 100 grams of Fresh Orange juice have more Vitamin C than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 12.1 times more Vitamin B1, 9.3 times more Vitamin B2, 7.4 times more Vitamin B3, 8.2 times more Vitamin B5, 26.3 times more Vitamin B6, 9.6 times more Vitamin B9, 13.8 times more Vitamin E and 39 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Low-fat Soy Flour:
- 100 grams of Fresh Orange juice have 19.2 times more Water than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 25.9 times more Calcium, 36.4 times more Copper, 41 times more Iron, 25.9 times more Magnesium, 225 times more Manganese, 39.7 times more Phosphorus, 10.5 times more Potassium, 589 times more Selenium and 82 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Low-fat Soy Flour contain 8.3 times more Energy, 44.5 times more Fat, 53.8 times more Saturated Fat, 50.5 times more Omega 3, 126.2 times more Omega 6, 2.9 times more Carbohydrate, 80 times more Fiber and 71.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Low-fat Soy Flour offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein