Nutrient Comparison: Fresh Orange juice VS Low-fat Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Low-fat Soy Flour:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 12.1 times more Vitamin B1, 9.3 times more Vitamin B2, 7.4 times more Vitamin B3, 8.2 times more Vitamin B5, 26.3 times more Vitamin B6, 9.6 times more Vitamin B9, 13.8 times more Vitamin E and 39 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Low-fat Soy Flour:
- 1 kilogram of Fresh Orange juice has 19.2 times more Water than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 25.9 times more Calcium, 36.4 times more Copper, 41 times more Iron, 25.9 times more Magnesium, 225 times more Manganese, 39.7 times more Phosphorus, 10.5 times more Potassium, 589 times more Selenium and 82 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low-fat Soy Flour contains 8.3 times more Energy, 44.5 times more Fat, 53.8 times more Saturated Fat, 50.5 times more Omega 3, 126.2 times more Omega 6, 2.9 times more Carbohydrate, 80 times more Fiber and 71.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Low-fat Soy Flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein