Comparing Nutrients in 300 calories Fresh Orange juiceVS Red or Cayenne Pepper
Weight per 300 calories
Fresh Orange juice
667g
Red or Cayenne Pepper
94g
Red or Cayenne Pepper Spice has 7.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red or Cayenne Pepper?
Fresh Orange Juice VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Red or Cayenne Pepper:
300 calories of Fresh Orange juice have 1.9 times more Vitamin B1, 2 times more Vitamin B9 and 4.6 times more Vitamin C than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 29.4 times more Vitamin A, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 8.7 times more Vitamin B6, 105.5 times more Vitamin E and 113.6 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Red or Cayenne Pepper:
300 calories of Fresh Orange juice have 77.5 times more Water than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 1.9 times more Calcium, 5.5 times more Iron, 2 times more Magnesium, 20.2 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 12.5 times more Selenium and 7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Red or Cayenne Pepper contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 5.7 times more Sugars than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 12.2 times more Fat, 19.2 times more Saturated Fat, 8.5 times more Omega 3, 37.6 times more Omega 6, 19.2 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Red or Cayenne Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber