Comparing Nutrients in 1 kilogram Fresh Orange juice VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Fresh Orange juice	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	15.5% 450kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	413% 6.6g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	454% 77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	436% 566g	130g per day for Men 19-50 years
Sugars	116% 84g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 41.4g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	716% 272g	38g per day for Men 19-50 years
Protein	12.5% 7g	214% 120g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	11% 100μg	2312% 20810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	273% 3.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	707% 9.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	544% 87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	1885% 24.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	849% 764mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	1989% 298mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	11% 110mg	148% 1480mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	414% 3.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	975% 78mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	362% 1520mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	870% 20mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	419% 2930mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	592% 20140mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	160% 88μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	225% 25mg	11mg per day for Men 19-50 years
Water	24% 883g	2.18% 80.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Red or Cayenne Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Red or Cayenne Pepper:

• 1 kg of Red or Cayenne Pepper Spice contains 208.1 times more Vitamin A, 3.6 times more Vitamin B1, 30.6 times more Vitamin B2, 21.8 times more Vitamin B3, 61.3 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 745.8 times more Vitamin E and 803 times more Vitamin K than Raw Orange juice.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Orange juice as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fresh Orange juice vs Red or Cayenne Pepper:

• 1 kilogram of Fresh Orange juice has 11 times more Water than Red or Cayenne Pepper.
• While 1 kg of Red or Cayenne Pepper Spice contains 13.5 times more Calcium, 8.5 times more Copper, 39 times more Iron, 13.8 times more Magnesium, 142.9 times more Manganese, 17.2 times more Phosphorus, 10.1 times more Potassium, 88 times more Selenium, 30 times more Sodium and 49.6 times more Zinc than Raw Orange juice.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Red or Cayenne Pepper Spice contains 7.1 times more Energy, 86.4 times more Fat, 135.8 times more Saturated Fat, 60 times more Omega 3, 265.9 times more Omega 6, 5.4 times more Carbohydrate, 136 times more Fiber and 17.2 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Red or Cayenne Pepper offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein