Nutrient Comparison: Fresh Orange juice VS Red or Cayenne Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Red or Cayenne Pepper:
- 5 oz of Red or Cayenne Pepper Spice contain 208.1 times more Vitamin A, 3.6 times more Vitamin B1, 30.6 times more Vitamin B2, 21.8 times more Vitamin B3, 61.3 times more Vitamin B6, 3.5 times more Vitamin B9, 1.5 times more Vitamin C, 745.8 times more Vitamin E and 803 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Red or Cayenne Pepper:
- 5 ounces of Fresh Orange juice have 11 times more Water than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 13.5 times more Calcium, 8.5 times more Copper, 39 times more Iron, 13.8 times more Magnesium, 142.9 times more Manganese, 17.2 times more Phosphorus, 10.1 times more Potassium, 88 times more Selenium, 30 times more Sodium and 49.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Red or Cayenne Pepper Spice contain 7.1 times more Energy, 86.4 times more Fat, 135.8 times more Saturated Fat, 60 times more Omega 3, 265.9 times more Omega 6, 5.4 times more Carbohydrate, 136 times more Fiber and 17.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Red or Cayenne Pepper offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein