Comparing Nutrients in 300 calories Fresh Orange juiceVS Succotash
Weight per 300 calories
Fresh Orange juice
667g
Succotash
303g
Raw Succotash has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Succotash?
Fresh Orange Juice VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Succotash?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Succotash:
300 calories of Fresh Orange juice have 1.5 times more Vitamin A, 3.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Succotash.
While 300 kcal of Raw Succotash contain 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Succotash provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Succotash:
300 calories of Fresh Orange juice have 1.3 times more Calcium and 2.7 times more Water than Succotash.
While 300 kcal of Raw Succotash contain 1.9 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 22.3 times more Manganese, 3 times more Phosphorus and 5.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Succotash contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Succotash lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Succotash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Succotash contain 3.1 times more Omega 3, 6.5 times more Omega 6, 8.6 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber