Nutrient Comparison: Fresh Orange juice VS Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Succotash:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Succotash.
- While 100 g of Raw Succotash contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Succotash:
- 100 grams of Fresh Orange juice have 1.2 times more Water than Succotash.
- While 100 g of Raw Succotash contain 4.2 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 49.1 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium and 12.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Succotash contain 2.2 times more Energy, 6.9 times more Omega 3, 14.2 times more Omega 6, 1.9 times more Carbohydrate, 19 times more Fiber and 7.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein