Nutrient Comparison: Fresh Orange juice VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Succotash:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B5 and 3.3 times more Vitamin C than Succotash.
- While 1 kg of Raw Succotash contains 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Succotash:
- 1 kilogram of Fresh Orange juice has 1.2 times more Water than Succotash.
- While 1 kg of Raw Succotash contains 4.2 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 49.1 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium and 12.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Succotash contains 2.2 times more Energy, 6.9 times more Omega 3, 14.2 times more Omega 6, 1.9 times more Carbohydrate, 19 times more Fiber and 7.2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein