Comparing Nutrients in 300 calories Fresh Orange juiceVS Sweet Potato
Weight per 300 calories
Fresh Orange juice
667g
Sweet Potato
349g
Raw Sweet Potato has 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet Potato?
Fresh Orange Juice VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet Potato?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweet Potato:
300 calories of Fresh Orange juice have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 39.8 times more Vitamin C than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 37.1 times more Vitamin A, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Sweet Potato provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Orange juice as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweet Potato:
300 calories of Fresh Orange juice have 2.2 times more Water than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 9.6 times more Manganese, 1.4 times more Phosphorus, 28.8 times more Sodium and 3.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Sweet Potato contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Sweet Potato lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.8 times more Sugars and 5.8 times more Fructose than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 7.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.