Nutrient Comparison: Fresh Orange juice VS Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Sweet Potato:
- 100 grams of Fresh Orange juice have 2.7 times more Vitamin B9 and 20.8 times more Vitamin C than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 70.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Sweet Potato provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Sweet Potato:
- 100 g of Raw Sweet Potato contain 2.7 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 18.4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 55 times more Sodium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sweet Potato contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Sweet Potato lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2 times more Sugars and 3 times more Fructose than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 1.9 times more Energy, 1.9 times more Carbohydrate, 15 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.