Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Fresh Orange juice
667g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Crosscut French Fried Sweet Potatoes?
Fresh Orange Juice VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Fresh Orange juice have 55.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 2.1 times more Iron, 3.8 times more Potassium and 6.8 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 46.1 times more Sodium than Raw Orange juice.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Carbohydrate, 6 times more Sugars and 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 11.9 times more Fat and 3.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein