Nutrient Comparison: Fresh Orange juice VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Fresh Orange juice have 11.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Fresh Orange juice have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.5 times more Calcium, 2.2 times more Iron and 214 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.6 times more Energy, 55.5 times more Fat, 38.8 times more Saturated Fat, 2.5 times more Carbohydrate, 17 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein