Nutrient Comparison: Fresh Orange juice VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Fresh Orange juice have 11.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Fresh Orange juice have 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.5 times more Calcium, 2.2 times more Iron and 214 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.6 times more Energy, 55.5 times more Fat, 38.8 times more Saturated Fat, 2.5 times more Carbohydrate, 17 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein