Nutrient Comparison: Fresh Orange juice VS Frozen Sweet Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Frozen Sweet Potato Puffs:
- 5 ounces of Fresh Orange juice have 22.7 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 5 ounces for Fresh Orange juice vs Frozen Sweet Potato Puffs:
- 5 ounces of Fresh Orange juice have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.2 times more Calcium, 2 times more Iron and 250 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Frozen Sweet Potato Puffs contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.6 times more Energy, 17.9 times more Fat, 3 times more Carbohydrate, 9.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Frozen Sweet Potato Puffs offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein