Fresh Orange juice has 3.2 times more energy per 100g than Cooked Taro Shoots. It has low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Taro Shoots?
Fresh Orange Juice VS Cooked Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Taro Shoots?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Taro Shoots:
300 calories of Fresh Orange juice have 3.1 times more Vitamin B9 than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 9 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cooked Taro Shoots provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Raw Orange juice as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Taro Shoots:
300 kcal of Cooked Taro Shoots no Salt contain 4.1 times more Calcium, 6.9 times more Copper, 6.6 times more Iron, 2.3 times more Magnesium, 29.8 times more Manganese, 4.9 times more Phosphorus, 5.5 times more Potassium, 32.1 times more Selenium, 34.7 times more Zinc and 3.5 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Taro Shoots no Salt contain 2.9 times more Omega 3 and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 300 calories.