Nutrient Comparison: Fresh Orange juice VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Taro Shoots:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 10 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Taro Shoots:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 2.1 times more Copper, 2.1 times more Iron, 9.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 10.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Taro Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.3 times more Carbohydrate than Cooked Taro Shoots.
- Both Raw Orange juice as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.