Nutrient Comparison: Fresh Orange juice VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tahitian Taro:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 10.2 times more Vitamin A, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tahitian Taro:
- 14 oz of Raw Tahitian Taro contain 11.7 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 50 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 11 times more Omega 3 and 4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.