Nutrient Comparison: Fresh Orange juice VS Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Tahitian Taro:
- 100 grams of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 10.2 times more Vitamin A, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Tahitian Taro:
- 100 g of Raw Tahitian Taro contain 11.7 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 50 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Tahitian Taro contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Carbohydrate than Tahitian Taro.
- While 100 g of Raw Tahitian Taro contain 11 times more Omega 3 and 4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 100 grams.