Nutrient Comparison: Fresh Orange juice VS Tahitian Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Tahitian Taro:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 10.2 times more Vitamin A, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Tahitian Taro:
- 5 oz of Raw Tahitian Taro contain 11.7 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 4.3 times more Magnesium, 11.2 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 50 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Tahitian Taro contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Tahitian Taro.
- While 5 oz of Raw Tahitian Taro contain 11 times more Omega 3 and 4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in five ounces.