Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Fresh Orange juice
667g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Firm Tofu Prepared with Calcium Sulfate?
Fresh Orange Juice VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Fresh Orange juice have 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 800 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Fresh Orange juice and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Fresh Orange juice have 2.7 times more Potassium and 4 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 19.4 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 26.4 times more Manganese, 3.5 times more Phosphorus, 54.4 times more Selenium and 9.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 12 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 13.6 times more Fat, 16.4 times more Saturated Fat, 16.5 times more Omega 3, 46.8 times more Omega 6, 3.6 times more Fiber and 7.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate