Nutrient Comparison: Fresh Orange juice VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B5 and 250 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 62.1 times more Calcium, 8.6 times more Copper, 13.3 times more Iron, 5.3 times more Magnesium, 84.4 times more Manganese, 11.2 times more Phosphorus, 174 times more Selenium and 31.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.2 times more Energy, 43.6 times more Fat, 52.5 times more Saturated Fat, 52.9 times more Omega 3, 149.6 times more Omega 6, 11.5 times more Fiber and 24.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein