Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Fresh Orange juice
667g
Canned Mixed Vegetables with Liquids
833g
Fresh Orange juice has 1.3 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has low energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Mixed Vegetables with Liquids?
Fresh Orange Juice VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Mixed Vegetables with Liquids:
300 calories of Fresh Orange juice have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Orange juice.
Both Raw Orange juice as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Mixed Vegetables with Liquids:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.4 times more Calcium, 3 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 38.1 times more Manganese, 2.7 times more Phosphorus, 280 times more Sodium, 12.8 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Mixed Vegetables with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.6 times more Omega 3, 23.8 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.