Nutrient Comparison: Fresh Orange juice VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Fresh Orange juice have 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Orange juice as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 30.5 times more Manganese, 2.2 times more Phosphorus, 224 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2.9 times more Omega 3, 19 times more Fiber and 2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.