Nutrient Comparison: Fresh Orange juice VS Canned Mixed Vegetables with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Fresh Orange juice has 2.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.2 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Orange juice as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned Mixed Vegetables with Liquids:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 1.9 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 30.5 times more Manganese, 2.2 times more Phosphorus, 224 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Mixed Vegetables with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 1 kg of Canned Mixed Vegetables Solids and Liquids contains 2.9 times more Omega 3, 19 times more Fiber and 2 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.