Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Frozen Broccoli Spears
Weight per 300 calories
Orange Pineapple Juice Blend
588g
Frozen Broccoli Spears
1035g
Orange Pineapple Juice Blend has 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Frozen Broccoli Spears?
Orange Pineapple Juice Blend VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 100.2 times more Vitamin A, 3.2 times more Vitamin B1, 8 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B6, 16.5 times more Vitamin B9, 3 times more Vitamin C, 33.9 times more Vitamin E and 1783.2 times more Vitamin K than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9 times more Calcium, 1.9 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 9.4 times more Phosphorus, 2.9 times more Potassium, 33.4 times more Selenium, 7.5 times more Sodium, 10 times more Zinc and 1.8 times more Water than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Pineapple Juice Blend have 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 44 times more Omega 3, 26.4 times more Fiber and 13.1 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.