Nutrient Comparison: Orange Pineapple Juice Blend VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 9.4 times more Vitamin B9, 1.7 times more Vitamin C, 19.3 times more Vitamin E and 1014 times more Vitamin K than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Orange Pineapple Juice Blend as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Frozen Broccoli Spears:
- 7 ounces of Orange Pineapple Juice Blend have 1.5 times more Manganese than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Frozen Broccoli Spears contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Pineapple Juice Blend have 2.3 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 15 times more Fiber and 7.5 times more Protein than Orange Pineapple Juice Blend.
- 7 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.