Comparing Nutrients in 300 calories OrangesVS Cooked Oats
Weight per 300 calories
Oranges
638g
Cooked Oats
423g
Boiled Regular Oats have 1.5 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cooked Oats?
Discover which food has more nutrients per 300 calories - Oranges or Cooked Oats?
Lets compare vitamin content per 300 calories of Oranges vs Cooked Oats:
300 calories of Oranges have more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 18.1 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Cooked Oats.
300 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Oranges as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cooked Oats:
300 calories of Oranges have 6.7 times more Calcium, 3.9 times more Potassium and 1.6 times more Water than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 6 times more Iron, 1.8 times more Magnesium, 15.4 times more Manganese, 3.6 times more Phosphorus, 7.1 times more Selenium and 9.5 times more Zinc than Raw Oranges.
Both Oranges and Cooked Oats contain similar levels of Copper per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.5 times more Carbohydrate, 52.3 times more Sugars and 2.1 times more Fiber than Cooked Oats.
While 300 kcal of Boiled Regular Oats contain 8.4 times more Fat, 19.9 times more Omega 6 and 1.8 times more Protein than Raw Oranges.
Both Oranges and Cooked Oats offer comparable quantities of Energy per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 6
Both Raw Oranges as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 300 calories.