Comparing Nutrients in 300 calories OrangesVS Boiled Leeks with Salt
Weight per 300 calories
Oranges
638g
Boiled Leeks with Salt
968g
Oranges have 1.5 times more energy per 100g than Boiled Leeks with Salt. It has low energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Boiled Leeks with Salt?
Oranges VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Boiled Leeks with Salt:
300 calories of Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 8.4 times more Vitamin C than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 5.7 times more Vitamin A, 2.9 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Oranges and Boiled Leeks with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Oranges have insufficient amounts of Vitamin K
Both Raw Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Boiled Leeks with Salt:
300 calories of Oranges have 1.4 times more Potassium than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 2.1 times more Copper, 16.7 times more Iron, 2.1 times more Magnesium, 15 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium, more Sodium and 1.6 times more Water than Raw Oranges.
Both Oranges and Boiled Leeks with Salt contain similar levels of Calcium per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium
Both Raw Oranges as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 2.9 times more Sugars and 1.6 times more Fiber than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 14.3 times more Omega 3 and 1.3 times more Protein than Raw Oranges.
Both Oranges and Boiled Leeks with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 300 calories.