Lets compare vitamin content per 100 grams of Oranges vs Boiled Leeks with Salt:
Raw Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 3.7 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Leeks with Salt:
Raw Oranges have 1.3 times more Calcium and 2.1 times more Potassium than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.4 times more Copper, 11 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Boiled and Drained Leeks with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Raw Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Energy, 1.5 times more Carbohydrate, 4.4 times more Sugars and 2.4 times more Fiber than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 9.4 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Leeks with Salt have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.