Nutrient Comparison: Oranges VS Boiled Leeks with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Leeks with Salt:
- 1 kilogram of Oranges has 3.3 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 3.7 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Oranges as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Boiled Leeks with Salt:
- 1 kilogram of Oranges has 1.3 times more Calcium and 2.1 times more Potassium than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 1.4 times more Copper, 11 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese and more Sodium than Raw Oranges.
- Both Oranges and Boiled Leeks with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Oranges as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.5 times more Carbohydrate, 4.4 times more Sugars and 2.4 times more Fiber than Boiled Leeks with Salt.
- While 1 kg of Boiled and Drained Leeks with Salt contains 9.4 times more Omega 3 than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Omega 3
- Both Raw Oranges as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.