Lets compare vitamin content per 100 grams of Oranges vs Boiled Lotus Root with Salt:
Raw Oranges have more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 1.5 times more Vitamin B1 and 3.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Lotus Root with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Oranges as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Lotus Root with Salt:
Raw Oranges have 1.5 times more Calcium than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 4.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Lotus Root with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lotus Root with Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.