Comparing Nutrients in 300 calories Valencia OrangesVS Raw Pearled Barley
Weight per 300 calories
Valencia Oranges
612g
Raw Pearled Barley
85.2g
Raw Pearled Barley has 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Raw Pearled Barley?
Valencia Oranges VS Raw Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Raw Pearled Barley?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Raw Pearled Barley:
300 calories of Valencia Oranges have 86.2 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Raw Pearled Barley:
300 calories of Valencia Oranges have 9.9 times more Calcium, 4.6 times more Potassium and 61.5 times more Water than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.6 times more Copper, 3.9 times more Iron, 8 times more Manganese, 1.8 times more Phosphorus and 4.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Raw Pearled Barley contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.1 times more Omega 3 than Raw Pearled Barley.
While 300 kcal of Raw Pearled Barley contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 300 calories.