Nutrient Comparison: Valencia Oranges VS Raw Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Raw Pearled Barley:
- 1 kilogram of Valencia Oranges has 1.7 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.8 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Pearled Barley provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Raw Pearled Barley:
- 1 kilogram of Valencia Oranges has 1.4 times more Calcium and 8.6 times more Water than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 11.4 times more Copper, 27.8 times more Iron, 7.9 times more Magnesium, 57.5 times more Manganese, 13 times more Phosphorus, 1.6 times more Potassium and 35.5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pearled Barley contains 7.2 times more Energy, 3.4 times more Omega 3, 11.5 times more Omega 6, 6.5 times more Carbohydrate, 6.2 times more Fiber and 9.5 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein