Nutrient Comparison: Raw Pearled Barley VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Pearled Barley versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Navel Oranges:
- 1 kilogram of Raw Pearled Barley has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 10.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Navel Oranges:
- 1 kilogram of Raw Pearled Barley has 10.8 times more Copper, 19.2 times more Iron, 7.2 times more Magnesium, 45.6 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 26.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Calcium and 8.5 times more Water than Raw Pearled Barley.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Pearled Barley has 7.2 times more Energy, 6.1 times more Omega 3, 22 times more Omega 6, 6.2 times more Carbohydrate, 7.1 times more Fiber and 10.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 10.6 times more Sugars than Raw Pearled Barley.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein