Comparing Nutrients in 100 calories Raw Pearled BarleyVS Navel Oranges
Weight per 100 calories
Raw Pearled Barley
28.4g
Navel Oranges
204g
Raw Pearled Barley has 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Navel Oranges?
Raw Pearled Barley VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Navel Oranges?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Navel Oranges:
100 calories of Raw Pearled Barley have 1.5 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 86.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C and 53.9 times more Vitamin E than Raw Pearled Barley.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Pearled Barley as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Navel Oranges:
100 calories of Raw Pearled Barley have 1.5 times more Copper, 2.7 times more Iron, 6.3 times more Manganese, 1.3 times more Phosphorus, more Selenium and 3.7 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.7 times more Calcium, 4.3 times more Potassium and 61.2 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Pearled Barley have 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 76.3 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Pearled Barley as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.