Lets compare vitamin content per 100 grams of Raw Pearled Barley vs Navel Oranges:
Raw Pearled Barley has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Raw Pearled Barley.
Both Raw Pearled Barley and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Pearled Barley as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Pearled Barley vs Navel Oranges:
Raw Pearled Barley has 10.8 times more Copper, 19.2 times more Iron, 7.2 times more Magnesium, 45.6 times more Manganese, 9.6 times more Phosphorus, 1.7 times more Potassium, more Selenium and 26.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 8.5 times more Water than Raw Pearled Barley.
Comparison of macro-nutrients per 100 grams:
Raw Pearled Barley has 7.2 times more Energy, 7.7 times more Fat, 6.1 times more Omega 3, 22 times more Omega 6, 6.2 times more Carbohydrate, 7.1 times more Fiber and 10.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.6 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.