Nutrient Comparison: Navel Oranges VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pearled Barley:
- 1 kilogram of Navel Oranges has 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 4.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pearled Barley:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 2.7 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, more Selenium and 10.3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 30.4 times more Sugars than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 2.5 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.