Comparing Nutrients in 300 calories Navel OrangesVS Pearled Barley
Weight per 300 calories
Navel Oranges
612g
Pearled Barley
244g
Cooked Pearled Barley has 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pearled Barley?
Navel Oranges VS Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pearled Barley?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pearled Barley:
300 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 37.7 times more Vitamin E than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pearled Barley:
300 calories of Navel Oranges have 9.8 times more Calcium, 1.3 times more Magnesium, 4.5 times more Potassium and 3.1 times more Water than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 4.1 times more Iron, 3.6 times more Manganese, more Selenium and 4.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pearled Barley contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 76.2 times more Sugars and 1.5 times more Fiber than Pearled Barley.
Both Navel Oranges and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.