Nutrient Comparison: Navel Oranges VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pearled Barley:
- 14 ounces of Navel Oranges have 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 4.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pearled Barley:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.7 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, more Selenium and 10.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 30.4 times more Sugars than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.5 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.