Nutrient Comparison: Valencia Oranges VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Raw Pearled Barley:
- 7 ounces of Valencia Oranges have 1.7 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.8 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Pearled Barley provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Raw Pearled Barley:
- 7 ounces of Valencia Oranges have 1.4 times more Calcium and 8.6 times more Water than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 11.4 times more Copper, 27.8 times more Iron, 7.9 times more Magnesium, 57.5 times more Manganese, 13 times more Phosphorus, 1.6 times more Potassium and 35.5 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pearled Barley contain 7.2 times more Energy, 3.4 times more Omega 3, 11.5 times more Omega 6, 6.5 times more Carbohydrate, 6.2 times more Fiber and 9.5 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein