Valencia Oranges VS Limeade Lemonada MINUTE MAID Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Limeade Lemonada MINUTE MAID:
- 300 calories of Valencia Oranges have more Vitamin A, 44.4 times more Vitamin B1, 13.6 times more Vitamin B2, 31.1 times more Vitamin B3, 16.1 times more Vitamin B6, 39.8 times more Vitamin B9 and 16 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Limeade Lemonada MINUTE MAID:
- 300 calories of Valencia Oranges have 20.4 times more Calcium, 2.4 times more Copper, more Iron, 5.1 times more Magnesium, 17.3 times more Phosphorus and 18.3 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Valencia Oranges and Limeade Lemonada MINUTE MAID contain similar levels of Water per 300 calories.
- 300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- Both Valencia Oranges and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6 in 300 calories.