Nutrient Comparison: Valencia Oranges VS Limeade Lemonada MINUTE MAID per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Valencia Oranges have 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 15.8 times more Vitamin B6, 39 times more Vitamin B9 and 15.6 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 5 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Valencia Oranges have 20 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 17.9 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Valencia Oranges and Limeade Lemonada MINUTE MAID contain similar levels of Water per five ounces.
- 5 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than Limeade Lemonada MINUTE MAID.
- Both Valencia Oranges and Limeade Lemonada MINUTE MAID offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.