Valencia Oranges VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Orange And Apricot Juice Drink:
- 300 calories of Valencia Oranges have 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Orange And Apricot Juice Drink:
- 300 calories of Valencia Oranges have 8.3 times more Calcium, 1.2 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Valencia Oranges and Canned Orange And Apricot Juice Drink contain similar levels of Iron and Water per 300 calories.
- 300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Manganese
- Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 8.3 times more Omega 3, 26 times more Fiber and 3.6 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Valencia Oranges and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 in 300 calories.