Nutrient Comparison: Valencia Oranges VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Orange And Apricot Juice Drink:
- 100 grams of Valencia Oranges have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Orange And Apricot Juice Drink:
- 100 grams of Valencia Oranges have 8 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Valencia Oranges and Canned Orange And Apricot Juice Drink contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 25 times more Fiber than Canned Orange And Apricot Juice Drink.
- Both Valencia Oranges and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.