Nutrient Comparison: Valencia Oranges VS Canned Orange And Apricot Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Valencia Oranges have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Valencia Oranges have 8 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Valencia Oranges and Canned Orange And Apricot Juice Drink contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Canned Orange And Apricot Juice Drink.
- Both Valencia Oranges and Canned Orange And Apricot Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.