Comparing Nutrients in 300 calories Valencia OrangesVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Valencia Oranges
612g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cereals ready-to-eat, Post, Waffle Crisp have 8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, Post, Waffle Crisp?
Valencia Oranges VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Valencia Oranges have more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Valencia Oranges have 13.3 times more Calcium, 1.5 times more Copper, 6.7 times more Potassium and 274.9 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 12.6 times more Iron, 1.8 times more Phosphorus, more Sodium and 15.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 4.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3