Comparing Nutrients in 300 calories Valencia OrangesVS Boiled White Sweet Corn
Weight per 300 calories
Valencia Oranges
612g
Boiled White Sweet Corn
309g
Boiled and Drained White Sweet Corn has 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled White Sweet Corn?
Valencia Oranges VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled White Sweet Corn:
300 calories of Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 3.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled White Sweet Corn provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled White Sweet Corn:
300 calories of Valencia Oranges have 39.6 times more Calcium, 1.3 times more Copper, 1.4 times more Potassium and 2.3 times more Water than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 3.1 times more Iron, 1.6 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus and 4.5 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.8 times more Omega 3 and 1.8 times more Fiber than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 6.7 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3